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YOGA

“Yoga is the relationship that is built between the body, the mind, and the breath. Yoga is creating space free from obstacles in your own body to live. Yoga is freedom and release".

 

Mamta Sharma, our yoga instructor is here to help others find this release so that they can comfortably and competently move their bodies through life. She has been practicing yoga for more than 9 years. In her class, she loves to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. She seeks to help others thrive in life by nurturing body, mind, and soul with yoga, and she hopes that you step off the mat feeling refreshed, nourished and balanced.”
Don’t be intimidated by yoga terminology, fancy yoga studios, and complicated poses. Yoga is for everyone.


 

Class Description

Yoga classes at Gurukool enrichment centre are lively, energetic, flowing classes synchronizing breath with movement. Build strength, flexibility, and concentration, Cleanse the body and calm the mind. You can always expect a great cardiovascular and strength building workout combined with breath work (pranayama) and end of each session there will be 5-10 mins of meditation to relax your mind with your body & soul. Our classes are for 1 hour, combines
Pranayama and yoga with meditation.